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let's work

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You’re here because you’re fed up with scale shame and are ready to trade in the quick fix for the permanent fix. We’re here because we want all this (and more) for you and will help you get there. 

 

Beginning with a complimentary discovery call, we will get to know each other - talking through where you are today and how we can get you to your goals tomorrow. From there, we’ll put together your in-depth, detailed and personalized program. Below are a couple common tracks for reference. 

 

Ready to book your discovery call? So are we!

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Wellspring - strong start

strong start

90-DAYS | Starting at $1,020 or $340/mo

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Launch session + discovery to outline distinct mission objectives and goals (in-depth health history assessment included in first session, development of personalized plan/roadmap of our work together)

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Weekly, 1:1 sessions (12 total, in-person or virtual) - these may look like grocery shopping together, weekly meal planning/prep, food journal review, pep talks, etc… 

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Monthly progress notes/check-ins via email, text or phone

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Direct availability for inquiries + ad hoc support between sessions with 24-hour response time

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Full access to subscription drops + resources

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Option to add 1:1 sessions at $75 (30 mins)

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Option to add meal prep at 10% discount

all in

6-MONTHS | Starting at $1,800 or $300/mo

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Launch session + discovery to outline distinct mission objectives and goals (in-depth health history assessment included in first session, development of personalized plan/roadmap of our work together)

WS_Leaf_RGB-07.png

Weekly, 1:1 sessions (24 total, in-person or virtual) - these may look like grocery shopping together, weekly meal planning/prep, food journal review, pep talks, etc… 

WS_Leaf_RGB-07.png

Monthly progress notes/check-ins via email, text or phone

WS_Leaf_RGB-07.png

Direct availability for inquiries + ad hoc support between sessions with 24-hour response time

WS_Leaf_RGB-07.png

Full access to subscription drops + resources

WS_Leaf_RGB-07.png

Option to add 1:1 sessions at $75 (30 mins)

WS_Leaf_RGB-07.png

Option to add meal prep at 10% discount

wellspring - all in track
Kate Hendley - Nutrition Coaching

your pace

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Not quite ready for a full program? No stress or pressure.

 

Following your discovery call, 1:1 coaching sessions are available at $120 per hour, $80 per 30 minutes

Kate Hendley - Nutrition Coaching
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