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Far from fad fixes, trending detox teas, or one-size-fits-all plans, Wellspring works to guide you to an intuitive place grounded in healthy, sustainable practices that serve you on and off the plate.


Welcoming all walks, backgrounds and fitness levels, we’re on a mission to give you the understanding, accessibility and support you need to navigate nourishing relationships with your food, your body and, ultimately, yourself. 


Around here, we believe in keeping it real, filling yourself up, that strong is sexy, hard work is good work, all bodies are beautiful, and that true power comes from embracing your perfectly imperfect from tip to toes.  


Let’s lean in to supporting, learning and loving our bodies first, shall we? 

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the original, bountiful source of something

Based in Charleston, SC, Wellspring by Kate Hendley offers holistic health and nutrition coaching and personalized wellness programs to diet-culture dropouts from coast to coast. 

work with us


1:1 coaching

Our bread and butter, work directly with Wellspring Founder Kate Hendley through our personalized 90-day or 6-month programs. Where hard work is the good work, we meet you where you are and help you reach your goals on and off the plate. 


Get on the list! Not your mama’s newsletter… subscribe for drops of goodness and monthly morsels including any and everything from recipes, mindset exercises, musings, resources and more sent with love straight to your inbox. 

meal prep

But first, snacks! Available for our Charleston Coaching Clients, we’re whipping up nourishing noshes to fuel your fire. Whether you’re gunning for gains or just looking to keep lunch between the lines, we’re here to fill you up in all the right ways. 

speak up

Want Wellspring to speak at or help host your next health and wellness event? We’re here for it!


Get in touch with us to talk through options for onsite or virtual workshops. 

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how we roll


Around here, we believe in the healing powers of ice cream and spontaneous dance parties. That life is meant to be tasted, touched, explored and experienced.


That movement is a gratitude practice, not punishment. 


We honor that all bodies, food, needs, and goals look different for everyone. We recognize this by removing toxic language and comparison in favor of supporting, learning, and loving our own bodies first.


Together, we will expand your relationship with ‘wellness’ far beyond kale smoothies and gym memberships to become your truest lens of self-knowing, loving, and healing as we build healthy, sustainable practices together.

Are you ready to nourish your best life?

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